Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. It’s virtually as easy as indulging in a vivid daydream and, with practice, this technique can help you to better access your inner wisdom. Here's how to get started with guided imagery:
http://stress.about.com/od/generaltechniques/ht/howtoimagery.htm
Guided Imagery For Self-Healing
http://www.youtube.com/watch?v=PHPz1l_TaPY
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